How to Cope with an Unexpected Pregnancy

Maybe you had unprotected sex? Perhaps you missed your period? You might even be experiencing  pregnancy signs?  Or maybe you have taken a positive pregnancy test?  No matter where you fall, chances are if you have any of these experiences, you may be feeling anxious about an unplanned pregnancy.  So now what?  Here’s how to cope if you are feeling anxious about an unexpected pregnancy:

Confirm You Are Really Pregnant

First, if you are unsure you are pregnant the first thing to do is to take a pregnancy test to determine if you are pregnant or not.  We offer free medical quality pregnancy testing with easy and convenient scheduling.  Click here to schedule your free pregnancy test

Practical Next Steps

Next, once you know for sure you are pregnant.  Take a deep breath.  I know this sounds cliché, but it can really be helpful.  Try to remain calm.  What you are facing is not uncommon.  Often feelings of anxiousness when not controlled lead to panic and feeling overwhelmed.  Our minds start thinking worst case scenario.  Take some time and think about possible outcomes.  It’s okay to think about the worst possible outcome, but also think about the best possible outcome.  Try to remain grounded.  Keep in mind that these feelings are temporary.  Remind yourself that often those worse case scenarios are not rational.  We are here to help you in any way that we can.  Some people find it helpful to talk with a trusted friend, family, clergy or a professional who will listen and provide support.  Our staff is ready and has experience working with women in these circumstances.  Click here to schedule an appointment  to talk with one of our staff.

Also, be sure you are getting proper rest.  Most people need 7+ hours of sleep per night.  If you are not sleeping enough, that will only worsen your anxiety.  Additionally, good nutrition really makes a difference too.  Try and limit processed foods and incorporate a variety of fresh healthy foods.  Avoiding excessive caffeine can help as well.  Another really helpful thing is exercise.  Get outside, go to a park and take a walk.  The fresh air will do you good and walking will help you release some of that anxiety and help your situation not feel so overwhelming.

Take Time

Lastly, don’t rush to make a decision.  You need time to process.  This is a serious decision that can affect you for the rest of your life.  Good decisions take time to think through.  Often anxiety causes us to make rash decisions that we later regret.  Take the time to make an informed decision.  Consider all your options.  We are happy to help you think through your options and provide any information you may need.  Click here to make an appointment.  Our staff are happy to sit with you for a free consultation providing confidential and non-judgmental care.  Additionally, if you are leaning towards abortion, we can help you to determine what options are available to you and answer any questions you may have. We are here to support you no matter your decision.  Call or schedule an appointment online today.